What it's like to work with us

Fifty minutes, one skill at a time, with a worksheet to take home and a written summary afterwards. We built the whole practice for the ADHD brain, not just the therapy: a first step that takes under a minute, and everything in writing, so the plan lives on paper instead of in your head.

Want the whole picture first? The free therapy guide and assessment guide explain every appointment, the fees, and what to bring.

Glen Tanner smiling in a session, the other person seen from behind
  1. 1.

    You don’t have to hold it together.

    Come disorganised, come dysregulated. No performing. No version of yourself put together in the car park first.

  2. 2.

    Working with your ADHD, not against it.

    Short chunks, written summaries, and tools you can use on an ordinary Tuesday.

  3. 3.

    A bad week doesn’t send you back to the start.

    If things go sideways, we pick up from where you are and adjust the plan.

  4. 4.

    We keep checking it’s helping.

    We set goals together, track how you’re going, and change course if something isn’t working.

My story

ADHD and I go way back.

Diagnosed as a kid. Hid it for years. Built a practice where you don’t have to.

In my room, you won't be the only one with ADHD.

I'm Glen Tanner, a clinical psychologist in Orange. For most of my life, including much of my career, I treated my ADHD as something to hide. I masked, constantly. It's exhausting, and if you're reading this, you probably already know how exhausting.

Imagine walking into a room and not having to translate yourself. Unmasked & unfiltered. That's Orange ADHD.

Glen Tanner smiling in a garden
Runners on a country road, Glen among them

Out on the road

Running steadies my ADHD and my mood better than anything else I’ve tried. A brain that won’t sit still, it turns out, is good at putting one foot in front of the other. I’m a parkrun regular, a proud sponsor of the Orange ADHD 5K at the 2027 Orange Running Festival, and next year I’ll run my first marathon in Sydney.

Training looks a lot like the work I do with clients: a plan, small steps, turning up again after a bad week. If you spot the running shoes in session, forgive me. They’re comfy, and I forgot to change.

Orange ADHD 5K, Orange Running Festival 2027

The Orange ADHD program

The skills nobody taught you.

Ten sessions. Five skills. Your order.

You’ve tried harder. Everyone with ADHD has. This isn’t more of that. It’s CBT for adult ADHD, one skill at a time, made for an ordinary Tuesday and not just for the room. Nothing here is about fixing you. It’s about learning what nobody taught you.

If you’ve tried therapy before and it slid off, that’s common with ADHD. Most therapy expects you to remember, plan and follow through between sessions, which is exactly what ADHD makes hard. This one is built so you don’t have to hold it in your head.

Australia’s ADHD guideline (AADPA, 2022) recommends CBT for adults. I’ve adapted the program from the ones tested in clinical trials, by Safren and by Solanto, and I run it as a psychologist who has ADHD.

The five skills

Organise

A brain built for ideas, not filing. You’ll build the system around it: one place for everything, a three-minute daily look, and a twenty-minute weekly review.

Time

Now, and not now. You’ll learn how long things really take, what comes first, and how to start with five minutes.

Focus and sleep

Same paragraph, fourth time. Wide awake at 1 am. Focus in blocks you can finish, a space that works for you, and a wake time that doesn’t move.

Think it through

The thought lands in under a second: hopeless, again. You’ll learn to catch it, check it, and pause, plan, act.

Emotions and people

Feelings that arrive fast and hit hard. You’ll learn to name them, ride the wave, unmask where it’s safe, and say what you need.

Glen working at his desk

What you take home

A worksheet for every session

Plain language, a filled-in example, room to write.

A short written summary after each session

So nothing relies on memory.

Your map, drawn three times

At the start, at session 6 and at session 10, so you can see what’s moved.

Ten sessions fits the Medicare year.

A plan, not a script. Not everyone needs every part.

Different ways to meet,
for people who think differently.

Your week changes. How we meet can too.

The door to Glen’s therapy room, with an IN Session sign, and the sofa beyond

Face to face

In the room, in Orange

In our rooms on Anson Street. Fidget, stand up, pace, bring a coffee, whatever helps you think. Nobody here needs you to sit still.

Glen on a video call from his room

Screen to screen

Telehealth, anywhere in Australia

By secure video, from wherever you are in Australia. For when getting to an appointment is the hardest part of having one. All you need is a phone or laptop and somewhere private.

A gravel path through a park, leading to a rotunda

Side by side

On a walk, in a nearby park

Walking and talking in a park a few minutes from town. For when sitting still gets in the way, or talking is easier without eye contact. We’ll agree beforehand what to do if we pass someone you know.

Who this is for,
and what I work with

Assessments · Ages 6 and up (autism from 8)

  • ADHD
  • Autism
  • ADHD and autism together (AuDHD)
  • Cognitive (thinking skills)
  • Learning (such as dyslexia)
  • Educational (for school support and adjustments)

Therapy · Ages 16 and up, one-on-one

  • ADHD
  • AuDHD: autism and ADHD together
  • Anxiety
  • Low mood and depression
  • OCD
  • Phobias
  • Stress
  • Emotions and relationships

FAQs

Fees and Medicare

How much does a session cost?

$250 for a 50-minute session, however we meet, or $200 with a Health Care Card or Pensioner Concession Card. With a Mental Health Treatment Plan from your GP, Medicare pays back $149.05, so a session costs you $100.95. We don’t bulk bill.

To book your first session, most people give our reception manager a card over the phone and pay a $125 deposit, half the session fee. The other half is charged after the session, and later sessions go to the saved card. If you’d rather not keep a card on file, you can book and pay by EFTPOS or cash at the end of each session.

For a first appointment, any notice before the time is fine: nothing is charged, and a deposit carries over or comes back to you.

Can I get a Medicare rebate?

Yes, for therapy, with a Mental Health Treatment Plan from your regular GP, or a referral from a psychiatrist or paediatrician. You might know the plan as a Mental Health Care Plan.

For sessions in the room or by telehealth, the rebate is $149.05 (from 1 July 2026), so your out-of-pocket cost is $100.95.

Walking sessions: if we’ve recommended a walk for clinical reasons and noted why, Medicare rebates it (a different item, slightly higher). A walk you’d simply prefer is a private session at the full fee. We’ll tell you which before you book.

You can claim up to 10 sessions each calendar year. You’re referred for up to 6 sessions first, then your doctor reviews how you’re going.

Your regular GP is a GP at the practice you’re registered with through MyMedicare, or the GP you usually see.

Do I need a referral or a diagnosis?

No to both. You can book without either and pay the full fee, and if you’d like an assessment, we can start there. To claim the Medicare rebate you need a referral: from your regular GP with a Mental Health Treatment Plan, or from a psychiatrist or paediatrician.

Can I use private health insurance?

Possibly. Some extras policies cover part of a session, so check with your fund. You can’t claim private health and Medicare for the same session.

Assessments and medication

Can you diagnose ADHD?

Yes. An assessment includes interviews, standardised questionnaires and, where possible, input from people who know you well. You’ll get a written report with your psychologist’s findings and recommendations.

Are assessments covered by Medicare?

Most aren’t, including ADHD assessments. Medicare covers therapy, not full assessments.

Some autism assessments for people under 25 can get a rebate, with a referral from a paediatrician or psychiatrist. Ask us if you’re eligible.


Assessment fees are fixed, and we’ll send yours in writing before anything is booked.

Can you prescribe medication?

No. Psychologists in Australia can’t prescribe. In NSW, ADHD medication is started by a psychiatrist, a paediatrician (for children), a neurologist, or a GP with extra training approved by NSW Health. They’ll usually do their own assessment, and with your permission, we’ll send them the report.

Sessions

What ages do you see?

Assessments from age 6 (autism from 8, learning from Year 2).

Therapy from 16, one-on-one.

What happens in the first session?

We’ll talk about what’s brought you here and what you’d like to change. If you have a Mental Health Treatment Plan or past reports, bring them along. Otherwise, there’s nothing to prepare. If something would make the session easier, like the lights down, a break halfway, or a walk instead of a chair, tell reception when you book, or ask on the day. Most things can be arranged.

How does telehealth work?

By secure video, anywhere in Australia. You’ll need a phone or laptop and somewhere private. The Medicare rebate is the same as for sessions in the room.

What if I need to cancel or reschedule?

Please give at least 48 hours’ notice, so we can offer the time to someone else. You’ll get reminders 3 days before and the day before.

Later cancellations and missed sessions are charged the full $250, and Medicare doesn’t rebate them. For a first session that’s missed without a word, it’s the $125 deposit, not the full fee.
Can’t make it in person? We can often switch to telehealth instead.
If something unexpected comes up, like illness or an emergency, let us know. We’ll always consider waiving the fee.
Running late? Come anyway. We’ll still finish on time, but a shorter session gets a smaller Medicare rebate, or none.

Getting started

What’s the wait at the moment?

We’re taking new clients now, and first appointments are usually available within 2 weeks.

Weren’t you Pivot Point Psychology?

Yes. Pivot Point Psychology became Orange ADHD in November 2026. Same psychologist, same rooms at 256 Anson Street, same phone number; only the name changed, because ADHD sits at the centre of what we do and the name should say so. Anything that still says Pivot Point, a referral, a letter, a Mental Health Treatment Plan, is still good to use, and the old web address brings you here.

What happens after I fill in the form?

Glen reads every form, and our reception manager will be in touch within 2 business days, by call, text or email, whichever you chose. If you need help sooner, call 1300 411 025. In a crisis, call Lifeline on 13 11 14 or 13YARN on 13 92 76. In an emergency, call 000.

What happens to my information?

Your answers are stored by our form provider, Typeform, on servers in the USA. We use them to contact you and arrange an appointment, then copy what we need into your client record and delete them from Typeform. We handle everything under Australian and NSW privacy law. See the Privacy & Collection Statement.

With ADHD, the hardest part is starting.And you already have.

5 short questions, under a minute. No referral or diagnosis needed. Glen reads every one.

Begin or call  1300 411 025
Begin Call 1300 411 025